Dover sole is the finest of the sole family. We remove the tough grey skin for you, so your dover sole will arrive ready to cook and enjoy. This fish is not always landed every day to our Rye depot.
 
Nutritional information 100gm
Kcal: 79
Protein: 16.7g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.4g
Saturates: 0.2g
Salt: 300mg