Rye Bay Skate Wings are caught by our very own boats.  It is the special of the week and they seem to be flying out the door.  They are a very popular local product weighin in at approx 300g
 
Skate wings have long thin sections of juicy flesh either side of a simple bone.  They make good eating and are very under rated - a great alternative to more expensive flatfish. Cook exactly as you would plaice and dover sole, it's flesh doesn't require much more flavouring than butter and lemon! This fish will arrive skinned and ready to cook.  
 
1 Wing = 1 portion
 
Nutritional information (per 100g)
Kcal: 93
Protein: 20g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.7g
Saturates: 0.1g
Salt: 22.5mg