Most of us have seen this green skinned fish with its bright orange spots. Whole plaice will arrive gutted or filleted, cleaned and ready to cook.
Plaice is a great source of vitamin B12, which helps maintain healthy skin and hair.
 
Nutrition Information per 100gm
Kcal: 76
Protein: 16.4g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.2g
Saturates: 0.22g
Salt: 147mg