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Gurnard flesh is white, firm and good eating when filleted and skinned. It has a medium flavour with low oil content. Suitable to bake, barbecue, shallow or deep fry, foil bake, grill, poach or steam.

This product will arrive Filleted. 


ORIGIN: United Kingdom

Nutritional information per 100g.

Kcal: 80.

Protein: 18.3g.

Carbohydrates: 0g

Sugars: 0g.

Fat: 0.7g.

Saturates: 0.1g.

Salt: 150mg.

Rye Bay Gurnard (S)


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